“Sharing experiences makes us feel like there’s more to life than going to work” – the importance of finding community through hobbies and interests

Boundless hobby and interest groups bring members together to enjoy their favourite pastimes. And, as Dr Radha Modgil explains, shared experiences like these can be great for our wellbeing.

Humans have always thrived in communities. Once upon a time, our social interactions would have been built around geography, but even as our modern lives have become more and more complex, that need to belong remains hardwired into our brains.

“That sense of belonging doesn’t necessarily have to be local in terms of geography,” says Dr Radha Modgil, Boundless columnist and award-winning medical doctor. “It’s about being part of something where people value you, where people notice if you’re not there, relationships where you have that sense of, ‘I matter, I’m needed and I care about others,’ as well as having a sense of purpose.

“In research, that sense of purpose has been shown to help us to live longer, happier and more satisfied lives,” she adds. “We also know that having good quality relationships with other people is one of the most important determinants of our health and wellbeing – not just mentally and emotionally, but also physically.”

Dr Radha points out that the more types of friendship we have – whether it’s with a group of neighbours, work colleagues, or teammates at a sports club – the more resilient we’re likely to be when facing up to life’s challenges. Hanging out with people who share similar interests is also an excellent way to keep your brain active.

Getty Images“When we’re part of a community, we not only get that emotional benefit – we share knowledge, experiences and information,” explains Dr Radha. “We also feel that we have a history together, and as humans we tend to learn things through storytelling.

Having those shared experiences with somebody, whether it’s a good experience or a challenging one, makes us feel like there’s more to life than just getting up in the morning and going to work. Modern life has become so fast and functional, but as human beings we need even more of a sense that there’s another reason we’re here on this planet.”

Boundless has numerous hobby and interest groups where you can share your passions, whether it’s in person at local meet-ups or via online groups. A big part of the groups’ appeal is the chance to enjoy favourite pastimes with like-minded people – we’re never too old to have a bit of fun – but the bonds we create while participating in a hobby can also help us through hard times. Indeed, we often find it easier to discuss our worries when we’re focusing on something else.

Getty ImagesDr Radha explains: “Some research has shown that if we want to talk about something that’s bothering us, it’s actually far better to talk while we’re doing another activity, rather than sitting down and saying, ‘Right, we’re going to have a serious conversation.’ If you go for a walk with somebody – or do an activity like sewing, knitting or woodwork – it’s been shown to be much more effective in allowing people to talk more meaningfully about what they’re worried about. And even if you don’t talk about the issues, you’re still going to get a break from everyday life, and have that human connection.”

One of the biggest obstacles preventing us from taking the plunge and trying something new can be ourselves, particularly as we get older. But whether you’re an experienced hand or someone dipping a toe in for the very first time, Boundless hobby and interest groups offer a welcoming environment to help you embrace your interests.

Getty Images“It’s always really hard when you start something new,” says Dr Radha. “Most of the time it’s because we’re fearful about something, so asking yourself what that specific fear might be is really important. Is it about being judged? Is it about not knowing how you’ll be received or whether you’ll be good at it? Sometimes as adults we think we have to be very good at something, and otherwise we shouldn’t do it, but that’s just not true. We tell children it’s all about the enjoyment, but we forget that ourselves.

“It’s about trying to have that attitude of, ‘Well, what have I got to lose? And do the benefits outweigh the fears that I have?’”

Boundless hobby and interest groups you might want to try

Getty ImagesGet your motor running

Boundless has plenty for motor enthusiasts to enjoy, from classic vehicles and caravans to motorcycles and motorsports. And for members who prefer to look to the skies, there’s also an aviation group.

Cook up a storm

If you’re looking for recipes, tips or food-based quizzes, the Cooking and Baking Group is your perfect destination for culinary ideas and advice.

Watch your garden grow

Whether you have a window box or a vast garden filled with flowers, Boundless’s Gardening Group is the place to go for inspiration and encouragement.

Read the room

Love reading but not sure which book to pick up next? The Reading Room is home to thoughtful reviews, recommendations, and the chance to vote for Boundless’s Book of the Month.

See the world

If you like to travel, the Social Breaks and Holidays Group offers great value organised breaks in the UK and abroad. They’re an opportunity to meet like-minded people while discovering new places.

Capture the moment

Whether you’re an experienced photographer or simply a casual snapper who wants to take better pics, the Photography Group offers helpful tips and a chance to show off your photos.